7 Tips To Save Yourself Form Hot Weather

When the weather changes and summer comes, it also brings various problem and diseases along with. The most dangerous risks that caused are; heatstroke, fever, diarrhea, malaria, and so on.

There are seven tips to beat the heat weather and heatstroke.
1. Use insects preventive medicines
2. Drink much water
3. Take exercise
4. Don’t take food at outside
5. Wear loose clothing
6. Avoid bathing on hot water
7. Wear hats when go outside

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