Dinner Late At Night May Make You Fat

Many people eat their dinner late at night just before going on bed, especially among youth this is becoming common but do you know that this is not good for our health and doctors avoid doing so.

The main reason is that it makes us fat because the calories we intake at dinner do not burn. As there will be no physical activity except our brain which will consume ¼ of the energy, the calories are stored in our body.

Rather dinner should be done 2 hours before going on bed, doctors recommend that we should take a small walk after dinner to help our digestive system in digesting the food.

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