Honey is very beneficial for health, but the honey should be real honey and not a mixture of some artificial flavours, sugar and corn syrup.
There are some simple ways to know whether the honey you are purchasing is real or adulterated. The first thing you should do is read the label. If it says it’s organic it’s natural but if it says artificial flavouring have been done then it means it’s not natural.
You can also check it by taking one spoon of honey and putting it in glass of water, if the honey mixes in the water then it’s artificial and if it stays in the bottom then it’s natural.
