Some people change their diet to become healthy, but there are things which we think are good for our health but in reality they are not.
People usually switch to soft drinks which company claims are “Diet” Soft Drinks but they are also harmful for our health, though the sugar is less but other ingredients are same.
Noodles are thought to be unharmful for our health but they contain MSG and are also rich in fat and processed carbohydrates, these all are unhealthy.
Almond Juices and Almond milk are available in market which people use thinking they are healthy, but they are manufactured by artificial flavours and sugar.
