There are many vegetables and fruits that are beneficial for your health but only few can be as good as these sweet red Beets.
There are many reasons why you should consume it daily, the most beneficial thing of beet is that it increases the red blood cells and helps you to maintain your blood pressure. One glass Beet juice can decrease your blood pressure by 5 points.
It also boosts your stamina, it has been observed that those who drink 1 glass beet juice before exercise can work out 15 more minutes.
It is also rich in vitamins, iron fiber and potassium which all are quite healthy for you.
