Benefits of Apricots (Khobani) For Heart & Digestive System

khobaniApricots or Khobani are considered one of the healthiest fruit found in the world which can be consumed fresh or in dried form. Though it is small in size but there are numerous benefits.

As it contains antioxidant and phytonutrients it slows the aging and makes you look younger.  It also removes toxins from the stomach and intestines.

It is a rich source of insoluble dietary fiber which helps the digestive system by breaking down the fatty acids. These fibers are also helpful in increasing good cholesterol in body.

It also contains calcium and potassium which are helpful in strengthening our bones.

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