If you are having problem with your blood pressure then cashew should be in your things to eat list because it is quite helpful for patients with blood pressure.
Cashew is rich in potassium and magnesium which are beneficial for human health. Magnesium helps to keep your heart rhythm steadily, it is also healthy for your bones, muscles and nervous system.
Researchers at Indiana University found that after eating 368mg cashew daily for three months reduced the blood pressure by 2mm Hg. Cashew relax the blood vessels and helps them to dilate .