Fruits are a blessing from Allah which are not only good in taste, but also good for our health and beauty. There are many fruits with different benefits for our health and skin.
Such as Papaya, Pineapple and Guava (Amrood) are rich source of Vitamin C which is a powerful antioxidant, it is also found naturally in our skin. It replenishes our skin stores. Vitamin C also helps our body in producing vitamin collagen which keeps the elasticity of our skin.
Carrot is also rich in beta carotene, an antioxidant which converts into Vitamin A and is helpful in protecting our skin from harsh sun rays and helps it to repair.
