The most given suggestion for losing weight is switching to vegetables and fruits. Among them the most suggested fruit is Banana.
A 6 inch Banana gives you 90 calories, which means you may eat bananas making your stomach full which the calories will still be far less than eating a burger and having a cold drink.
The starch and fiber in banana also helps in losing weight, the reason is fiber slows down the digestion which means you do not feel hungry. It also helps your digestive system and is an excellent source of potassium, vitamin B6 and vitamin C.
