You may have met many people who would have suggested you that tea are harmful for your health but what If I tell you in reality it is good for your health? Here are some benefits of drinking tea:
People drinking 1-3 cups of green tea have 20-35% reduced risk of heart attack or a stroke. This was disclosed by Anna Ardine, she is clinical nutrition at Magee-Womens Hospital of Pittsburgh Medical Centre.
Tea also helps is losing weight and also helps to make you look younger because it contains Antioxidants.
Herbal tea is without caffeine while traditional teas contain less than 50% caffeine than coffee. It means that it have less effect on your nervous system.