Up to 2/3rd of our body is composed of water which indicates how important water is for our body, that’s why doctor recommends 8 glasses of water intake daily. But do you know how effective and healthy is drinking water on empty stomach at morning?
1) Drinking water on empty stomach eliminates toxins and cleans the body.
2) It also boosts the immune system at the start of morning.
3) Water cleans the colon and helps in your digestive system, because more nutrients will be absorbed then before.
4) It also makes you full and will be helpful if you want to reduce your weight.
It becomes more beneficial if you add few drops of lemon juice in the water.