Have you ever though your food may be the real reason behind insomnia in night? Yes there are many fruits which affects our body metabolism and we sleep daily in the night disturbing our whole routine.
- If you are facing the same problem then the first thing you should is skipping coffee or tea after 6 PM.
- Take one tablespoon of honey and mix it in one glass water. Honey sends a message to your brain which them makes you sleepy.
- Any food which is rich in potassium and magnesium should be eaten for dinner it relaxes your body and makes you sleep earlier.