Onions are added in food for better taste but do you know how healthy it is for us? Onion are rich in polyphenol one cup of cooked onion gives you the following nutrients:
- Biotin
- Manganese
- Copper
- Vitamin C
- Vitamin B6
- Fiber
- Phosphorus
- Potassium
- Vitamin B1
The benefits of onions are of wide range, it makes your immune system stronger, it prevents cardiovascular problems and also makes your onion stronger.
The anti-inflammatory benefits of onion are also known. So start adding more onion in your food to remain healthy. But remember that it may case gas and bloating so does not eat excess onions, especially raw.
