Epsom salt is famous because of its benefits, it can help you lose your weight and is also beneficial for your muscles.
Epsom salt is natural mineral compound of Magnesium and Sulphate. Stress decreases the magnesium of the body, taking bath in magnesium water increases the level of magnesium making you calm and relax.
It is also good for relieving pain and muscle cramps, it is beneficial in healing cuts and reducing soreness. It also helps human nervous system working properly.
It is also helpful in decreasing weight and preventing heart attacks by protecting the elasticity of arteries.
But do not use it if you are pregnant, or are a patient of kidney or diabetes.