Top 9 Bad Habits That Damage Your Kidneys Secretly

Kidneys are the most delicate organs in the human body. In Pakistan, more 24 million people die annually due to kidney failure. It has been found that the key reasons of kidney failure are some bad habits whose we practice on daily bases.

Here is a list of top bad habits cause kidney failure.

1. Not emptying the bladder on time
2. Drinking insufficient water
3. High Salt consumption
4. Regular Use Analgesics or painkillers
5. High Protein Diet
6. Smoking Cigarette
7. Consuming too much Caffeine
8. Lack of Sleep
9. Neglecting common Disease

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