Everyone knows that the food we eat affects our health but do you know it has a greater impact on our brain? Our brain is just 2% of our body weight yet it consumes 20% of our energy.
If you want to improve your brain activity and boost your memory then you should start eating those foods which are rich in antioxidants, good fats, vitamins and minerals. Here is a list of top 12 things which you should eat if you want your brain to be healthier:
- Egg Yolks
- Olive Oil
- Beets
- Spinach
- Salmon Fish
- Blueberries
- Coconut Oil
- Walnuts
- Broccoli
- Sunflower Seeds
- Dark Chocolate
- All Green Vegetables
