Sugar is known to be bad for our health and should be avoided to remain healthy. But what is the natural alternative for sugar and what are the benefits?
The best alternate for sugar is Gur or Jaggery, which is a traditional sweetener, still used around the world after centuries of progress because of its better health benefits.
- Gur cleans your liver and removes toxins from body.
- It is a good source of iron which helps in producing hemoglobin.
- Gur is also a good source of antioxidants which makes our immune system stronger.
But being high in calorie means you should limit its consumption.