Pudina is used in the foods of subcontinents because of the smell and unique flavor. It is widely used in salad and sauces, especially ‘Pudina y Ki Chatni’ is served with other foods in Pakistan & India. But there are many health benefits of Mint such as:
1) It is used in Balms and hair oil because it helps in relieving pain.
2) It has antibacterial and anti-inflammatory qualities which makes it great for oral health.
3) Treats cough and cold as it contains antioxidants which are known to be good for infection.
4) Being rich in Vitamins, Calcium and Phosphorus make our immune system stronger.