Iron is said to be the second most important mineral in human body after calcium. Though you may intake sufficient iron but even if stomach works 100% it will only be able to digest 10% of the taken iron.
If you are suffering from iron deficiency you should increase the intake of green leafy vegetables, fish, black cherry, black berry cucumbers, tomato and coconut.
If your intake is good but still there is iron deficiencies then you need digestive enzymes. Also note that while eating iron rich food avoid coffee, eggs or Vitamin E because it reduces the absorption capabilities.
