You may hate sweat but it is important for your body and is a natural process. But if you are having excessive sweats then you are suffering from hyperhidrosis, it may affect your whole body or just some parts of it but only 1% are affected by it on average.
If you are fat then you may have problems like excessive sweating, or if you are taking some medications then it may be the side affect.
But you can help yourself by reducing the amount of spice and caffeine. Use antiperspirants at night so that it absorbs in your pores and may reduce the sweating at morning.
