Why Working In Night Shifts Should Be Avoided?

man in officeWorking till late in office is becoming a norm, and thanks to call centers now we have a bigger problem of night shift jobs which are affecting the health of employees.

The research which was done under World Health Organization (WHO) claimed that people working in nights shifts have 15% greater risk of heart diseases.

It was also linked with diabetes and cancer, because during sleep our body works to balance the sugar level and improper sleep means our body is unable to carry the natural job.

It is being said that the natural working hours should be again opted for, it will not only save lives but will also help our environment by less energy consumption.

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